Why am I tired all the time?

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

- Fruits

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- Red meat

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Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

- Honey

- Raw dairy

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

Your gut will thank you.

11. Get your Testosterone levels checked.

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